Vitamin A comes in different forms. The term vitamins refer to a number of compounds with different chemical makeup that exhibit the same vitamin activities in the body. For example, vitamin An is how we call the dietary forms known as beta carotene, retinol, and emulsified vitamin A, each having varying chemical structures before digestion but acting as one vitamin inside the body.

Monitor your habits and manage them. Insurance coverage is dependant on your way of living. If you don’t smoke and don’t indulge too much in alcohol consumption, you are qualified to apply for smaller rates. For those who have lifestyle behaviors that are bad for your Health, you will indicate a greater risk for the insurer. You won’t get away by being untruthful, because most insurers need a medical screening prior to signing any agreement.

Coaches can set their own hours, are not required to maintain any inventory, and are given 25% off all products. There is a very modest startup fee of $39.99, which covers the first month business service fees and a Coach business kit to start you on the path to being profitable immediately.

There are many reasons why lots more people want to get fit and get their bodies in the best shape they can. Many people want to have fabulous bodies so they attract members of the opposite sex. Others have made health and Fitness their number one priority, others may want to get in great shape for health reasons, while other people just enjoy being physical and working out.

This caught the attention immediately especially if you know that gaining muscle based on a good metabolism is absolutely basic to avoid the rebound effect while losing weight in a successful manner. So I decided to buy it and publish this quick review that I’m sure will help you in order to achieve a healthy life feeling good.

Pregnancy Without Pounds is a fantastic online guide that offers even more Exercise Tips and nutritional information. The techniques found within will help keep you looking amazing the whole time while pregnant and even after delivery. You’ll be given pregnancy weight gain by week information and dietary facts on which foods you should be eating as well as which ones you should be avoiding at all costs!



People who are overweight also find aerobics a great way to exercise. One of the reasons overweight people get quickly discouraged from continuing an exercise program is the great stress their joints and ligaments undergo in conventional aerobics, which can result in injury and pain. However, because the body gets buoyant in water, and less stress is put on joints and ligaments, it not only reduces the chances of injury, but overweight people can actually enjoy their workout. This can be a great motivating factor for them to stick to their exercise routine, and thereby shed their excess weight.

Aerobic fitness or cardiovascular endurance is essential for active and healthy life and is a part of a balanced fitness regimen. The fitness program should include strength training, healthy nutrition, flexibility training and safety training to reach your fitness goals.It may seem daunting to include all such things into the daily fitness regime as many of us, due to our busy lifestyle, devote very short amount of time to exercise. Fitness Courses consequently, people try to find ways to include simple activity in their daily life which can provide them multiple benefits and promote cardiovascular health. Tremendous health benefit of aerobic exercise is the only answer to this solution.

Look for a reliable and reputed institute that offers various Fitness courses in India; get a degree and earn the recognition you have been waiting for!

Ski Jumping: Keep your feet together in a standing position. Bending your knees, jump to the right as much as you can go. Try and jump laterally rather than vertically. Landing softly, immediately jump on the other side.

If you research and go through a list of the various fitness equipment and then choose equipment that suits your needs you will be on the right path to choosing equipment that is right for you and you wont end up regretting your purchase.

Besides, they are living under all kinds of pressures – the pressure to make new friends, to fit in, to get good scores, to participate in extra-curricular activities and most of all the pressure that comes from knowing they’re on their own. All this can lead to negative thoughts and anxiety and the best way to deal with that is a good workout at the gym.



The Mayo Clinic in Rochester, Minnesota is known worldwide and has become a reliable brand in the field of Health knowledge. Its most successful programs are those in Diabetes and endocrine disorders, digestive disorders, neurology and neurosurgery, and orthopedics; all of which ranked #1 on the U.S. News list. Mayo Clinic was also #1 hospital on their inaugural Best Hospitals list in 1990.

Before you rush to enroll for any weight loss programs or subscribe for a gym membership, it is very important to understand your body and mind thoroughly. If you are a healthy person with an average built, then you don’t need extensive work out programs. You can simply jog in a park in the morning or perform yoga to maintain your fitness level. A few stretch exercises coupled with a 15 min walk on treadmill are good Exercise Tips for men, who lead a sedentary lifestyle. However, if you suffer from any health issues, then it would be apt for you to get advice from a professional regarding your fitness routine. He may be able to guide you properly considering your problem areas.

Bench Dip: Grab hold of a bench, placing your hands on the edge of the bench. Keep your feet on the ground and legs partly straight. Now bed your arms up to about 90 degrees. Get back to the original position.

Kicks: People with weak knees or those who want to tone their thighs should do kicks in water regularly. There are three types of kicks, which can be performed in water, namely the side kicks, forward kicks and back kicks. Begin the exercise by standing closer to the edge of the pool. To do the forward kick, lift the leg and extend it straight in front. Likewise to do the side and back kick extend the leg either backwards or to the sides. Finish 10 reps of side kicks on one leg and then switch to the other leg. Similarly, do the repetitions of the other kicks.

You have, no doubt, read numerous anti-getting older tips over the years. If you are looking to remain young as long as you can, this article could contain hints to point you in the right direction.

Eat less read meat and more fish to prevent heart disease! Red meat consumption has been linked to clogging arteries and heart disease. On the other hand, fish contains healthy oils and vitamins that will make your heart stronger.

Gaining weight over the years happens to a lot of people. Keeping your weight at a healthy standard can greatly lower the risk of osteoarthritis, stroke, diabetes, types of cancer, and high blood pressure. Eating healthy food and exercising will help your body maintain a healthy weight.

You have to change your makeup color pattern when your hair color changes. Think about altering your makeup, as gray hair will make your complexion look paler and in some cases, a little washed out. Using light pink and peach hues on the lips will make your skin look warmer. Also try a blush and base that are a bit darker than your normal color. Use a brow pencil on your eyebrows and hide your dark circles with yellow-tinted concealer. Using appropriate makeup is a great way to enhance the appearance of gray hair and remain youthful looking.

Life can be enjoyed and explored. If you set goals for yourself, you will feel like you have risen.

Blood Pressure

Monitor your blood pressure regularly. It is possible to have high blood pressure and not know it. It is sometimes known as “the silent killer” due to the lack of symptoms experienced by many people before an attack. As our cardiovascular systems deteriorate over time, it is of the utmost importance that we monitor our blood pressure. You will find issues easier through constant vigilance.

Minimize exposure to extreme temperatures. Being out for a long time when it’s too sunny or too cold is not good for your skin. Doing so leads to premature aging effects as well as increases your chances for skin cancer later in life.

As you start getting older, it is important that you properly care for your eyes. The quality of your eyesight will deteriorate as you age, but if you see an eye doctor regularly, you might avoid any diseases and keep your eyes working the best they can.

Smoking will prevent you from looking your best – so quit! Smoking damages your skin by increasing your wrinkles and thinning your lips. Additionally, smoking speeds the aging process, taking years off of your life.

Return to a favorite hobby after retirement or as your children leave home to help you focus on the positive aspects of aging. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. Hobbies are a great way to fill your life with happiness and joy.

Sometimes there comes a time when you can no longer live alone. At this point in your life, you should sit down with people who have your best interests in mind and will help you with the best course of action. If a family member is not able to take you in, there are a variety of specialized facilities that are able to care for you. Retirement communities are ideal for people who don’t require assistance.

Hopefully this article gave you some new tips to help yourself. Keep learning, keep trying to stay young – many people are enjoying a quality of life that was previously unheard of well into their old age!

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(NaturalNews) It is not a claim being made by some obscure personality who hosts a late-night “radio show” on shortwave, or by a known far-out lunatic seeking his latest 15 minutes of fame, but by none other than a Nobel Peace Prize nominee.

Reports surfaced Jan. 22 that Dr. Jim Garrow, nominated for the prize in 2009, made a shocking claim on his Facebook page in recent days that he was informed by a top military vet that the Obama administration’s “litmus test” for new military leaders is whether or not they will follow orders to fire on American citizens if need be.

Garrow, founder of The Pink Pagoda Girls, a group that seeks to rescue baby girls from the officially sanctioned “gendercide” in China, is no “kook.” He’s a public figure who has been involved in “helping rescue more than 36,000 Chinese baby girls from death,” according to the Pagoda website. That knowledge alone is what makes his claim all the more disturbing and worthy of attention.

‘Litmus test’ for future military commanders-

From his Facebook post:

I have just been informed by a former senior military leader that Obama is using a new “litmus test” in determining who will stay and who must go in his military leaders. Get ready to explode folks. The new litmus test of leadership in the military is if they will fire on US citizens or not. Those who will not are being removed.

Later, he followed up the post by adding that the man who told him that is “one of America’s foremost military heroes” whose motivation for divulging the information was to “sound the alarm,” InfoWars.com reported.

Garrow’s news comes on the heels of other notable events currently taking place, including the “national debate” over the desire by the president and many on the political Left to impose sweeping new gun control laws – including the banning of certain military look-alike, semi-automatic rifles involved in the fewest amount of gun crimes, according to the FBI’s crime statistics.

The news also follows a report from the Washington Free Beacon that four-star Marine Gen. James Mattis, head of the United States Central Command, which oversees operations in the Middle East and more specifically; Afghanistan, was “given the bum’s rush out of his job as commander of” CENTCOM “and is being told to vacate his office several months earlier than planned.”

‘Why the hurry-’

Veteran National Security reporter Thomas Ricks wrote on his blog that the firing could have been linked to Mattis’ refusal to toe the line on potential military action against Iran:

Why the hurry- Pentagon insiders say that he rubbed civilian officials the wrong way – not because he went all “mad dog,” which is his public image, and the view at the White House, but rather because he pushed the civilians so hard on considering the second- and third-order consequences of military action against Iran. Some of those questions apparently were uncomfortable.

But Ricks went on to say something much more revealing – and cryptic – about the Obama administration’s national security team:

I am at the point where I don’t trust his national security team. They strike me as politicized, defensive and narrow. These are people who will not recognize it when they screw up, and will treat as enemies anyone who tells them they are doing that. And that is how things like Vietnam get repeated. Harsh words, I know. But I am worried.

Security upgrades in the era of shrinking budgets

Further, InfoWars.com reminds us:

Concerns over U.S. troops being given orders to fire on American citizens in the event of mass gun confiscation first arose in 1995 when hundreds of Marines at 29 Palms, California were given a survey as part of an academic project by Navy Lieutenant Commander Ernest Guy Cunningham which asked the Marines if they would, “Fire upon U.S. citizens who refuse or resist confiscation of firearms banned by the United States government.” The survey was subsequently leaked because many of the Marines who took it were shocked by the tone of the question.

Finally, there is this, more recent, development. Security at military bases around the country are being enhanced, and all at a time when military budgets on the state and federal levels are supposed to be shrinking. The upgrades are being blamed on the 2010 Fort Hood shooting, but the government’s narrative may give away its motives: “Nearly a year after a shooting rampage at Fort Hood, Texas, the Pentagon is taking new steps to beef up security and surveillance programs at its bases, and will join an FBI intelligence-sharing program aimed at identifying future terror threats,” The Associated Press reported.

We will be following these developments.

Sources:

http://www.infowars.com

http://freebeacon.com/report-obama-ousting-centcom-chief-mattis/

http://www.pinkpagodagirls.com/category/about-us/

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Proper motivation is required in order for you to lose weight successfully. The only person you answer to at the end of the day is you! So don’t try to lose weight for anybody else but yourself. Read the following article to figure out how to find the motivation to lose your access weight.

Do not buy into the hype of so-called “magic pills.” You will be lucky to find any that do more than create an addiction. Companies that produce metabolism boosters always qualify that the claims they make have not been evaluated by the FDA, and this is a clear warning sign to avoid them.

Take time off the phone and use it for some slimming exercises. Move around and talk instead of sitting. You don’t need to incorporate calisthenics. Instead, simply walk or do household chores and watch the burned calories pile up.

Pair exercise with a diet to lose weight. They key to losing weight is to expend more calories in a day than you take in from food. You can achieve this by including more exercise and limiting the amount of food you consume. You can burn calories by biking or running. You can build muscle and it can raise metabolism.

Think about keeping a food journal as a method of monitoring your caloric consumption. When you record all the foods that you eat, it will help you identify any food choices that are unhealthy or which work against your diet goals. It’s important to keep track of every calorie that you consume, that’s why having a food diary will help you stay on track better than just trying to remember what you ate throughout the day.

If you are eating the wrong foods, you might be an emotional eater. Discover what emotions or circumstances are making you want to consume comfort food. Instead of eating these, look for a healthier alternative to make it through your trigger.

It is one thing to say, “I want to lose weight,” but it is another thing to actually drop the pounds. Plan on starting today so that you can begin on your plan. You’ll be happy that you did. You won’t understand why you didn’t begin sooner!

In order to effectively lose weight, it is essential that you understand proper portion control. It is normal human behavior to eat every morsel on the plate, no matter the portion size. When at home reduce the size of portions gradually. This will naturally decrease the amounts you are eating.

Substitute hummus for high-calorie dips, and opt for fat-free salad dressings. Easy substitutions like this can remove significant calories from you diet.

One tip that people who are just starting out with new weight loss goals can implement is to start small. Start by making one or two small changes at a time. Trying to get rid of too many bad habits at once can result in giving up on your efforts.

If you eat out at a restaurant and have a choice between salad and soup, and the soup is a stew or cream based soup and get the salad. If the clear soup, get the soup and avoid the salad. These simple before meal choices will help you to eat less and, perhaps, take home some leftovers from your entree.

Set realistic goals when starting a diet. If you set your goals too high, you will lose motivation and become discouraged over time. Even if your goal would be reasonable given enough time, expecting rapid weight loss will sabotage it. Be wise, set a weekly goal that can be achieved. Take micro-steps. Instead, concentrate your efforts on your weekly goal.

The best way to achieve successful weight loss is to implement a plan that you will stick to. Avoid any temptations you come across. Come up with some healthy, satisfying snacks you can have when you’re craving something sweet.

In order to eat healthy, make your meal portions smaller. Eating frequent small meals, rather than one or two large meals, helps to speed up your metabolism, which in turn helps you lose weight. This will have you feeling more confident about your appearance and improve your overall well being. You will then realize that you have extra energy which can lead to better health for your body.

Don’t wear loose clothing if you want to lose weight. Many overweight or obese people usually wear loose clothing so that they feel comfortable; however, this usually helps them not think about their enormous weight. By wearing tighter clothing, you won’t forget how big you are, which can help you stay motivated on your weight loss plan.

Red Meat

To lower the amount of cholesterol and satuarted fat you consume, eat red meat less. You can make it seem like you’re getting more red meat by mixing it in with vegetables. For instance, don’t eat steak with potatoes. Instead, mix the steak with broccoli. Use smaller pieces so that you still get the flavor of the meat along with your vegetables.

Don’t put yourself in situations where you are tempted to eat bad foods. If you are constantly going into bakeries or fast food restaurants, you’re going tone tempted. You’ll still be tempted if you go to a health food store or farmer’s market, but the temptations will be healthy ones.

Fruit is nature’s candy. If it has become a habit in your life to eat chocolate, chips, and candy, you should replace them with a fruit you enjoy. This will help you lose weight and get the same pleasure from a sweet fruit.

Working out should be included in a weight loss plan. Make sure you have a set time each day for exercise. Be sure to keep track of your exercise schedule so that you don’t plan anything that would get in its way.

Eat a balanced diet to lose weight! If you eat good fat, it is good for your health. Don’t eat too much fat. It may make you feel full for a longer period, but it also slows your overall digestion. Keep your fat intake low.

Try to immerse yourself in surroundings that are blue. Oddly enough, surrounding yourself with the color blue can make you eat less. To see this in action, eat your food on blue plates. Avoid orange, red, and yellow as they encourage eating. Visual cues work on a subconscious level, influencing us more than we realize. This is something to remember when you set the dining room table or decide what color clothes you are going to wear.

Eventually, you should learn how to tell the difference between the way it feels when your body genuinely needs food or when you’re just stress eating or satisfying a craving. Make eating physical, not emotional. Eat when your body tells you it needs to eat, not when your mind does.

You must also remember to consume a lot of water. For many people, what they recognize are pangs of hunger are actually your body asking for water.

By using the advice that this article has provided to you, you will soon get down to the weight you desire. Just make sure you stay motivated so that you can keep going during difficult phases of your weight loss program.

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(NaturalNews) An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the time. The co-founder of the Melanoma Research Alliance and Broadway producer formed this alliance after her own experience with melanoma on the bottom of her foot.

Maybe she used to go into Central Park or onto the roof of her apartment building and do headstands for several hours daily, or she spent way too much time in tanning parlors. There’s no other way a Manhattanite would get melanoma on the bottom or her foot if sunlight is the sole culprit for skin cancers.

Despite the unlikelihood of getting too much sun on the bottom or her feet while hailing cabs and riding elevators in Manhattan, the author ended her article with this advice: “Prevention is uncomplicated: grab that sunblock and floppy hat when you head outdoors, even in the winter.”

Instead of realizing there may have been another cause for her skin cancer, she promoted carcinogenic sunblock creams and added to the sun phobia that deprives many of the health benefits from sunlight.

(1) Let’s start with the obvious. Sunlight is the initiator of vitamin D3 creation in our bodies. Sunshine’s UVB rays interact with the cholesterol in our skin that ignites a process to create vitamin D from our kidneys and liver. This doesn’t happen without sunlight.

Exposing more bare skin to sunlight is necessary for 20 to 30 minutes at least three or four times weekly. Glass windows and windshields block UVB rays while letting in UVA rays, which can be harmful.

One irony is that most sunscreens block only UVB rays, thus inhibiting vitamin D3 production. As a pre-hormone, vitamin D3 has many internal health functions.

Vitamin D3 production from sunlight has its own shut-down mechanism, safeguarding you from overdosing vitamin D. But if you wash the exposed skin with soap too soon, you may wash away the skin’s oils that have just begun the vitamin D process.

Tip: Use soap only where the sun didn’t shine. Options for D3 without sunlight include supplements, of which too much is remotely possible, and UVB tanning beds.

(2) Dr. Johanna Budwig promoted daily sunlight exposure in conjunction with her famous Budwig Diet for curing cancer. She had become aware of sunlight’s electromagnetic contribution to the dietary elements of her successful cancer cures.

(3) During long periods without sunshine, many get depressed. It’s called seasonal affective disorder (SAD). Besides feeling gloomy, people experiences low energy.

SAD results from an extended period of no sunshine. But it can be ameliorated during those periods with bright full spectrum lights or blue light to mimic the sun’s rays. (http://www.naturalnews.com)

(4) A substance in our bodies called melatin may be able to convert sunlight into metabolic energy. There are studies looking into this.

(5) Sunlight exposure was discovered to reduce the need for pain medication, stress, and anxiety among post operative patients in one hospital that conducted a study in 2005.

(6) A 2012 neuroscience study determined that those who had six hours of sunlight exposure during the day were more alert in the evening.

(7) A 2011 dermatological study observed the sunlight exposure helps burn subcutaneous fat, which is unattractive but doesn’t necessarily affect cardiovascular health adversely.

However, sunlight also helps reduce visceral fat indirectly. Vitamin D deficiencies have been associated to higher visceral fat production, which leads to obesity and subsequent health threatening diseases, including diabetes and cardiovascular issues.

Caveat: So it’s wise to avoid sunburn by developing a tan through gradual exposure times. A solid tan will protect your skin better than sunblocks.

Sources for this article include:

http://www.huffingtonpost.com/debra-black/

Budwig cancer curing diet http://www.naturalnews.com/027452_cancer_fat_diet.html and
http://www.naturalnews.com/027539_cancer_diet_cure.html

http://en.wikipedia.org/wiki/Seasonal_affective_disorder

http://www.drgangemi.com/2011/05/sun-vitamin-d-sunscreen/

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(NaturalNews) In the days before President Obama rolled out 23 executive actions aimed at curbing Second Amendment rights – some of which have transformed doctors and healthcare providers into gun snitches – New York Gov. Andrew Cuomo beat him to the punch by signing into law the most restrictive gun control legislation in the country.

Citing the Sandy Hook Elementary School shooting as his impetus, Cuomo made good on a promise spelled out during an emotional State of the State address earlier, in which he vowed to pass new restrictions on military look-alike rifles, semi-auto magazines and persons who are suspected of being mentally ill.

“You can overpower the extremists with intelligence and common sense,” Cuomo bragged upon signing the new legislation Jan. 15, oblivious, of course, to his own extremism.

The problem; however, is that the legislation immediately transforms law-abiding New Yorkers into criminals because provisions of the law are retroactive; in other words, what Cuomo has signed is an ex post facto law, a measure that criminalizes someone for something that was legal when they did it. (For the record, ex post facto laws are prohibited by the U.S. Constitution, under Article 1, Sect. 9 and Article 1, Sect.10, the latter section of which applies specifically to states.)

So why pass such legislation at all- The answer is arrogance. Politicians like Cuomo, a Democrat in a state dominated by his party for decades, aren’t bothered by what is legal and proper because they believe they are above reproach. Further, they know that the political and legal mechanisms put in place to hold people like him accountable won’t be utilized because they are staffed by like-minded individuals.

Push it through – Read it later

Nevertheless, not all New York lawmakers took part in this massive usurpation of power.

“I simply cannot support a bill that turns law abiding citizens into criminals by creating an entire new category of illegal firearms out of currently legal rifles and shotguns,” state Sen. Greg Ball, a Republican, said in a statement the evening the Assembly passed the restrictive new bill.

“We needed solid provisions to keep the violently, mentally ill from harming our communities, our kids and our families. That didn’t happen tonight,” he said. “While much in this bill, as far as stiffer penalties for real criminals and help on the mental health front is good, the last minute push, in the middle of the night without critical public input from sportsmen and taxpayers was outrageous and forced members to vote on a bill they had not read.”

“…Bill they had not read.” Does that sound familiar-

“We haven’t saved any lives tonight, except one: the political life of a governor who wants to be president,” Ball later said on the Senate floor. He went on to say that most members of the chamber were willing to turn law-abiding residents into criminals “hoping on the front pages that we will be seen as preventing tragedies.”

“Good night, I voted no and I only wish I could have done it twice,” he concluded.

‘It strains credibility’

Sen. John Bonacic, another Republican, echoed Ball’s sentiments, saying that despite the tough new restrictions on guns and ammunition, insane criminal acts involving firearms would not end.

“I sincerely hope this law does stop another massacre, but I honestly believe it is nothing more than window dressing designed to make people feel secure until the next tragedy strikes – all while criminalizing the actions of otherwise law abiding citizens,” he said in a statement.

Bonacic was especially perplexed by a provision in the law forbidding gun owners from possessing more than seven rounds in a 10-round magazine, “something irrelevant to a criminal.”

“Under the legislation, magazines people now own, which are capable of holding ten rounds (bullets) continue to be legal, but a person may only load seven rounds in them,” he said. “It strains credibility to believe a criminal bent on a massacre is going to load only seven bullets in a ten round magazine. Law abiding citizens, on the other hand, who erroneously load too many bullets in a magazine, would be criminals under the legislation.”

Other parts of the law requires mental health professionals and therapists to report to state authorities perceived threats of gun violence by “mental health” patients, who could then have their guns confiscated – similar to provisions being pushed by Obama on a federal level.

Sources:

http://www.cnn.com/2013/01/15/us/new-york-gun-bill/index.html

http://www.law.cornell.edu/wex/ex_post_facto

http://www.nysenate.gov/press-release/senator-ball-cuomo-s-gun-grab

http://www.infowars.com

http://www.nysenate.gov

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Selena Gomez flaunted her figure in an intricate bustier mini dress from Atelier Versace at the Golden Globes 2013 after party. Long flowing locks, sultry makeup and nude platform pumps finish off her look.

 
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(NaturalNews) In the last few weeks there has been significant talk of the so called “flu epidemic” that is sweeping the nation. The majority of what you’re hearing about in the media deals with death rates from the disease. Along with these details comes an assortment of statistical analysis from every big name organization you can think of. However, how accurate are the statistics and what is the truth behind the flu related deaths the media scares us with- (The following information was taken directly from the governmental website for the Centers of Disease Control and Prevention.)

When people hear about influenza related deaths, they are influenced into thinking that these deaths are directly caused by the flu. However, as stated by the Centers of Disease Control and Prevention (CDC) website, “Seasonal influenza-related deaths are deaths that occur in people for whom seasonal influenza infection was LIKELY a contributor to the cause of death, but NOT necessarily the primary cause of death.” So what does this mean- It means that the flu related deaths are nothing more than speculation. In fact, continuing through the website you can find information regarding how the CDC calculates the number of influenza deaths. “Many seasonal flu-related deaths occur one or two weeks after a person’s initial infection, either because the person may develop a secondary bacterial co-infection (such as bacterial pneumonia) or because seasonal influenza can aggravate an existing chronic illness (such as congestive heart failure or chronic obstructive pulmonary disease).” Therefore, it seems that the real problem is not focusing on the flu virus. The problem is that people have very weak immune systems and extremely poor health in general. This is part of the reason why as stated on the CDC website, 90 percent of those who die from influenza related disease are over the age of 65. At that point in our lives, our bodies in general are starting to deteriorate so we must make sure we do everything we can to keep them thriving.

Another important fact that can be found on the CDC website is that the CDC does not believe that influenza is the cause of most pneumonia and influenza related deaths. “Only a small proportion of deaths in either of these two categories are estimated to be influenza-related. CDC estimated that only 8.5% of all pneumonia and influenza deaths and only 2.1% of all respiratory and circulatory deaths were influenza-related.” This is a very interesting point that makes you wonder, why is there such an immense amount of publicity about the seriousness of influenza related deaths when the CDC states on their website that about 2.1 percent of respiratory deaths are influenza related-

So what should you take away from this information- Well for one, do not stress about getting the flu. We know stress depresses your immune system and that is definitely not going to help your chances at beating the flu. If you do end up getting the virus, make sure you take care of yourself with proper sleep, liquids and vitamins. Try taking vitamin D3, zinc, vitamin A and selenium among others. All of these have been shown to boost immune response in individuals. Secondly, the problem with this sudden influx of influenza infections is most likely due to our nation’s poor nutritional lifestyles, which create incapable immune systems. Let’s start focusing on creating healthy bodies rather than short cuts to try and “beat” the flu.

Sources:

http://www.cdc.gov

http://www.ncbi.nlm.nih.gov/pubmed/22797987

http://www.ncbi.nlm.nih.gov/pubmed/23272110

About the author:
Joseph Bova is a student doctor at the Palmer College of Chiropractic Student Clinic in Port Orange, FL. He is also pursuing a Diplomate in Functional Neurology from the Carrick Institue for Graduate Studies. Joe is versed in both functional nutrition and medicine. As a student doctor Joe has helped patients with neurological disorders such as Parkinson”s Disease, Huningtons Chorea, Cervical Dystonia, ADD/ADHD, and Autism. Joe has also helped people with more common issues such as; acid reflux, hypertension, gastrointestinal issues, thyroid disease, rheumatoid arthritis, head aches, back pain and much more. You can follow Joe on twitter at BovaJoe, or on his blog at BovaHealthandWellness.com.

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Vitamins don’t yield energy directly as carbohydrates, proteins and fats do. Yet, as the root of the word “vitamin” indicates, they are vital. As is the case for all vitamins, your body only requires small amounts of B vitamins, including vitamin B-12. And like many vitamins, B-12 works as a team player to regulate body processes and keep you healthy and energetic.

Scientists generally classify nine vitamins as water-soluble and four as fat-soluble. Fat-soluble vitamins need fat to be absorbed or transported in your body, and any excess tends to get stored in fatty tissues. In contrast, water-soluble vitamins readily travel in your bloodstream, and your body can more easily excrete any excess in your urine. In the water-soluble category, vitamin C is the only non-B-complex vitamin, while B-12 and the remaining seven vitamins belong to the B-complex group.

Your body uses vitamin B-12 in different forms, all of which are attached to the mineral cobalt. You might even hear the terms vitamin B-12 and cobalamins used interchangeably. Its active forms in human metabolism are methylcobalamin and 5-deoxyadenosylcobalamin. Vitamin B-12 is key to a number of processes, including amino acids and fatty acids metabolism, nerve cell function and synthesis of DNA, the genetic “blueprint” in every cell of your body. It also works with folate — another B vitamin — to help your body make red blood cells.

Most multivitamin supplements contain B-12. Alternatively, you can look for B-complex supplements or isolated vitamin B-12 preparations. In some cases of anemia or nerve dysfunction, a doctor may recommend prescription-strength B-12 as an injection or a nasal gel. The Linus Pauling Institute estimates that most over-the-counter or prescription preparations contain B-12 in the form cyanocobalamin, although you may also find methylcobalamine in some products. Your body must convert cyoanocobalamin into its active forms before using it.

According to the Linus Pauling Institute, only bacteria can make vitamin B-12; it doesn’t naturally occur in plants. Animal products are the richest sources of B-12, including liver, whole milk, eggs, oysters, shrimp and chicken. Many foods, particularly cereals, are also fortified with B-12. Natural, food-based B-12 usually occurs bound to protein, so your body must separate it in the stomach before use. In contrast, the manmade B-12 in fortified foods or supplements occurs in free form.

Article reviewed by Leon Teeboom Last updated on: Nov 1, 2012

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(NaturalNews) Pregnancy is a very exiting time for most women but the labor and delivery process can bring much anticipation. Maternal worry and discomfort lengthen labor and can contribute to fetal distress. There are many natural ways to help relieve pain and shorten the overall labor duration. More and more pregnant women are interested in natural methods that help to alleviate pain and discomfort during childbirth. These alternatives can be helpful during the birth and can replace the need for any pharmaceutical pain relief.

Alternative techniques to cope with pain and discomfort during childbirth

Hydrotherapy during labor encourages relaxation and can decrease pain without the risks caused by other treatments. Laboring women who took a bath or a shower for just 15 minutes reported a reduction in pain intensity compared to women who did not use hydrotherapy. Water is very successful in easing pain and anxiety associated with labor.

Essential oils have been shown to have psychological improvement in mood and anxiety. The oils draw on the healing power of plants to release the body’s own natural sedative by relaxing neurotransmitters. The oils can be inhaled or massaged into the skin and can begin working almost immediately. The use of these oils help to increase contractions, relieve some labor sensations and create a calming atmosphere.

Acupressure and massage are very effective in stimulating the body to release endorphins and inhibiting sensory conduction in the pain pathways. These techniques relax tense muscles and help to calm the birthing mother. Touch therapy can block pain impulses, promote blood circulation and stimulate the nervous system.

Movement is very helpful in relieving labor pains as well as assisting in moving the baby down the birth canal. Changing positions can help the mother be in control of the pain. Lying down during labor has no known benefits for the mother, and actually has risks such as reducing blood pressure, interfering with blood flow to the baby and fetal heart rate irregularities. Frequently changing positions is beneficial for improving circulation and helping labor to progress.

Relaxation utilizes mind body techniques that can be used to locate muscle tension and practice releasing that tension and maintaining relaxation throughout the process. Meditation, visualization and breathing techniques have a calming effect while providing distraction from the pain and discomfort.

Having a Doula present at the birth offers much guidance and support during the process. Having someone dedicated to creating an environment of relaxation and comfort will allow the body to release tension and facilitate labor. Woman who have a Doula present at their birth are less likely to have pain medication administered, less likely to have a cesarean and report having a more positive experience.

These methods can be used at any stage of labor in lieu of pharmaceutical drugs, posing less of a risk to mother and baby and ensuring a smoother birth experience. It is beneficial for the expecting mother to learn all methods beforehand and see which works best for her during the birthing process. With knowledge and practice the mother-to-be can take control of her birthing experience and labor with freedom and joy.

Sources for this article include:

http://www.ncbi.nlm.nih.gov/pubmed/11260586

http://www.vanderbilt.edu/vanderbiltnurse/2010/12/hydrotheraphy/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2176140/

Pain management for women in labour: an overview of systematic reviews (Review)
Jones L, Othman M, Dowswell T, Alfirevic Z, Gates S, Newburn M, Jordan S, Lavender T, Neilson JP

About the author:
Victoria Moore is natural health researcher/blogger, yoga instructor and Usui Reiki master. Her passions include empowering women on how to prepare for natural labor, teaching yoga to adults and children and learning about alternative approaches to health and lifestyle. Through her website www.yogimami.com she enjoys connecting with other like-minded people and sharing information about health and wellness, natural parenting, alternative medicine and organic living.
Follow on Facebook: facebook.com/YogiMami
Follow on Twitter: https://twitter.com/YogiMami

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When it comes to losing weight, there are tons of techniques. But weight loss is an individual thing. No one method works for everyone. Once you have made the decision to lose weight, carefully consider the options that will be the most effective for you.

When you have someone else eating with you, you will be more alert of what you are consuming. Eating alone can cause you to focus only on your food. If you can’t eat with someone, grab the newspaper or a book to read with your meal.

A great way to keep the pounds off is to clean your house daily. You’ll only be losing fat with the calories you burn from cleaning up around your house. Listening to music and dancing while you clean can cause you to burn even more calories and fat.

Eliminate all the bigger clothes that you wore when you were heavy. Keeping those clothes can sabotage your weight loss attempts. By removing this clothing, you force yourself to move forward with your weight loss.

Separate your food into healthy portion sizes when you get home from grocery shopping. Whether you use sandwich bags, snack size bags, or use plastic or glass containers, setting aside just the right amount for a meal will keep you from over-eating later on. Having the proper measurements that can just be grabbed from the fridge can make you less likely to overeat.

Avoid consuming greasy foods to lose weight and clear your skin up. Eating a low-fat, high-protein diet has been shown to be beneficial in some studies. Your skin has a natural balance of oils and adding large amounts of high-glycemic foods such as fries or candy will offset that balance and really show in your complexion.

Keeping a record of your gains and losses is important when you are losing weight. The more frequently you weigh yourself, the more often you’ll consciously reflect on the steps you have to take to reach the finish line. With a clear picture of your progress, you will be more dedicated to reaching your goals.

Exercise is important when you’re trying to lose weight. You should try to participate in half an hour of physical activity daily. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. You may also get to meet new people. Usually, new friends will help you keep going toward your fitness goals.

Muscle will burn faster than fat, proven fact! Muscle improves the calorie burn your body goes through for hours after a workout. The more fat that you convert when to muscle, the better your body will perform overall. To increase muscle mass, lift weights every other day.

After reading this article, you know that there are a number of ways to lose weight. If one method seems to be correct, you should take the time to research it. You will never know if a diet or exercise routine is right for you until you try it. By actually doing it you will know if it is working for you.

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(NaturalNews) Chicken and oregano may seem like an obvious pairing to culinary enthusiasts, but at least one Pennsylvania farm is demonstrating its extraordinary health benefits in food production as well. For three years or so, chickens at Bell & Evans have been dining on a special feed laced with oregano oil and cinnamon, to protect against the bacterial diseases all too common among commercial food producers.

The farm, whose products have long been free of antibiotics, has enjoyed financial success thanks to the growing market of increasingly better informed consumers who demand organic, chemical-free meats. Owner Scott Sechler told the New York Times recently that the oregano oil concoction has proven more effective than any other substitute used by the farm in the past.

Oregano oil is healthier and more effective than antibiotics

In fact, studies show oregano oil has repeatedly outperformed even antibiotics themselves. By the late 1990s, the German pharmaceutical company Bayer was conducting trials on an oregano oil product known as Ropadiar — the European name for the very same product, called By-O-Reg Plus, currently used at Bill & Evans. The studies compared the effectiveness of the oregano oil in fighting E. coli symptoms in piglets, with that of four of the company’s own antibiotics. In all four test groups, Ropadiar was the clear winner. In a report on the studies, Bayer product manager Dr. Lucio Nisoli wrote: “Compared to the various anti-infectives, with Ropadiar I have obtained much more effective and quicker results. Furthermore, piglets treated with Ropadiar look much more healthy and were not so dehydrated and wasted.” The company later indicated that results of this study could not be replicated.

Still, other studies offer reason to hope. One conducted on four small farms in Maine found that oregano oil helps protect goats and sheep against parasites and worms. And a separate study led by Dr. Harry G. Preuss, a professor of physiology and biology at the Georgetown University Medical Center, discovered that mice infected with staph bacteria who were fed oregano oil lived nearly twice as long as staph-infected mice fed a mixture of olive oil and carvacrol (the suspected antibacterial component in oregano) and about ten times longer than staph-infected mice fed only olive oil. In fact, this last group of mice had all died within just three days.

Preuss’s study, which was presented at a 2001 meeting of the American College of Nutrition, has been repeated and its findings corroborated, a scientific development Dr. Preuss describes as “really promising, particularly when you consider that we are facing a crisis in our hospitals and health systems with the increasing resistance to antibiotics.”

Antibiotics do more harm than good

Growing concern over the excessive use of antibiotics is understandable, given the rise of increasingly resistant deadly bacteria, which can be unresponsive to more than one form of antibiotic, including (as with CRE, or Carbapenem-Resistant Enterobacteriaceae) those considered by modern medicine to be the last line of defense.

The odds of such deadly bacteria being passed on to consumers seems only exacerbated by the already excessive use of antibiotics by conventional meat producers. According to analysis of Food and Drug Administration data by the Center for Science in the Public Interest, 80 percent of all the antibiotics sold in the United States are administered to animals, with the majority of them intended to enhance growth unnaturally or prevent the spread of infection among animals suffering in overcrowded conditions — clear evidence that there is more wrong with conventional food production than just the overuse of antibiotics.

Quality farming is not one-dimensional

Sechler acknowledges there’s more to his success than just the substitution of oregano oil for antibiotics. He also emphasizes the importance of solid nutritional standards for the animals, as well as a clean housing operation with plenty of ventilation and light. “You can’t just replace antibiotics with oregano oil and expect it to work,” Sechler said. At Bell & Evans, after chickens are harvested and sent to slaughter, workers hose down the barn, clean out the water lines, disinfect everything and then keep the space empty for two to three weeks to allow harmful bacteria and micro-organisms to die off, while also ridding the premises of any disease-transmitting rodents.

As word spreads of Sechler’s success, other farms are beginning to follow the Bell & Evans example. Bob Ruth, president of Pennsylvania-based Country View Family Farms, began testing a By-O-Reg laced feed on 5,000 of his own pigs for the last six months or so. Preliminary results so far, he said, are encouraging.

Sources for this article include:

http://www.nytimes.com

http://www.newjerseynewsroom.com

http://www.naturalnews.com

http://www.naturalnews.com/035449_oregano_antibiotic_herb.html

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(NaturalNews) Outspoken pro-liberty radio host Alex Jones angrily blasted CNN talking head Piers Morgan on national television yesterday evening, expressing the total outrage that millions of Americans share over issues like unconstitutional gun control. Morgan, a British subject, has called for Americans to be completely disarmed as if they were colonial slaves to the British Empire. Morgan is just one of many foreigners who are actively attempting to subvert Americas freedoms and destroy the Bill of Rights. That’s why over 100,000 Americans have so far signed a White House petition to deport Morgan.

Click here to watch the full interview on TV.naturalnews.com

CNN producers invited Alex Jones to appear as a guest on Piers Morgan’s show, no doubt to help increase the lagging ratings of Morgan’s show which only has a fraction of the viewers of the Alex Jones Show. There, Alex began by schooling Morgan on the purpose of the Second Amendment:

Mao said political power goes out of the barrel of a gun, he killed about 80 million people because he’s the only guy who had the guns — so we did it to point out that this is globalism, and the mega banks that control the planet and brag they have taken over — in Bloomberg, AP, Reuters, you name it — brag that they’re going to get our guns as well. They’ve taken everybody’s guns, but the Swiss and the American people and when they get our guns, they can have their world tyranny while the government buys 1.6 billion bullets, armored vehicles, tanks, helicopters, predator drones, armed now in U.S. skies, being used to arrest people in North Dakota. The Second Amendment isn’t there for duck hunting. It’s there to protect us from tyrannical government and street thugs…

During the interview, Piers Morgan attempted to set up Alex with a scripted set of narrowly-worded questions designed to cast the full blame for recent killings on gun owners. But Alex refused to fall for the trap and instead redirect the conversation to the issue of the psychiatric drugging of children and the fact that psych drugs are “suicide pills” behind nearly every violent shooting.

Morgan then tried to paint Alex as a “conspiracy theorist” by asking if he believed the Bush administration was behind the 9/11 twin towers bombing. Alex Jones correctly answered that the destruction of building 7 was carried out by criminal elements within the government, but not the entire government itself.

Without question, Alex Jones was animated, excited and fully engaged in a battle of words over the fundamental rights of the American people. Right on cue, this was immediately branded “paranoid” and “dangerous” as soon as Alex was prematurely kicked off the show by Morgan and CNN producers. Although Alex was promised three live segments with Piers Morgan, CNN predictably lied and pulled Alex off the set while one of the producers was “in tears” talking about what a disaster the show had become (yeah, a disaster from the point of view of the criminal, corrupt media).

Once Alex was pulled off the show, Piers Morgan and his next guest then proceeded to viciously demonize Alex only after he could no longer respond. They wanted viewers to think Alex was a crazy person for daring to express the very same outrage many of us already feel about the illegal, unconstitutional gun-grabbing schemes of Senator Feinstein and the liar-in-chief Obama.

It’s crazy in America, of course, to question the official government explanation on anything. It’s crazy to open your eyes and question the government’s lies on vaccines, health care, 9/11, the Federal Reserve, the cancer industry and the Bill of Rights. If being awakened is to be labeled as crazy, then half the country must be crazy, and Alex is one of the few people willing to look the enemy in the eye and tell the truth, even knowing he would be viciously attacked the minute he left the stage.

Click here to see the video.

Alex asked me to fill in as a guest host for his nationwide radio show on Monday, and we had a fantastic show with amazing interviews, live calls from listeners and even a bit of humor thanks to a Dianne Feinstein sock puppet which screamed, live on air, “I’m going to kick down your doors, throw a flashbang in your house and take your guns!”

Humor and satire are part of the fun we have with tyrants. People like Piers Morgan absolutely boil when they’re made fun of by others who point out their total hypocrisy on issues like gun control. (Morgan himself has been spotted with armed bodyguards.) That’s why both myself and Alex Jones frequently resort to satire to make a point. And because we’re both creative people, we sometimes push the boundaries of satire to new levels that are a bit shocking to people who aren’t used to being shaken awake by real truth.

During the Piers Morgan interview, for example, Alex Jones slid right into a snobbish British accent, continuing his barrage of intelligent questions and challenges to Morgan, who sat there and answered with the classic high school drama response of: “Whatever.”

This past weekend, Alex called me to ask if I would fill in for him on the Monday show, and I said of course, I’d be happy to step up here in Austin while he flew off to face the liberty-crushing professional liars who run the mainstream media. During that conversation, Alex said he absolutely knew he was headed right into the jaws of the enemy, but that he wasn’t going to be intimidated by anyone and would face the enemies of freedom eye to eye, man to man.

And he did exactly that.

This is why Alex is the real deal who has orders of magnitude more fans than Piers Morgan. Alex is a giant of moral courage and universal truth. Is he sometimes belligerent and loud- Absolutely! But that’s his justified outrage at the reality that America is being gutted by evil globalists who are destroying our Bill of Rights, our economy, our jobs, our freedoms and our future in a dastardly scheme of planned destruction.

In my view, we should all be as outraged as Alex Jones. If America’s founding fathers were alive today, they would be similarly outraged and vocal.

Betrayers of human freedom like Piers Morgan want us all to have a polite, “proper debate” as he calls it — all while he’s disarming you, your family and your neighbors while monopolizing guns and ammunition in the hands of a government that has already proven itself to be outrageously tyrannical and oppressive in countless ways. (Start with the NDAA and keep exploring more, if you’re interested.)

That’s the trap: the demand of civility in a time when our nation is being utterly destroyed by what can only be called acts of treason by politicians and bureaucrats who are attempting to disarm and dominate the American people.

I understand that Alex Jones is a polarizing figure. But so was Samuel Adams. So was Thomas Jefferson. So was George Washington. They stood up to tyranny and shouted down British oppression in much the same way that Alex Jones did last night on CNN. Alex’s response to tyranny is wholly American, and his expression of outrage at the incredible injustices now being forced upon the American people is shared by tens of millions of liberty-loving Americans who have all had “enough!”

If our only aim is to remain polite and “proper,” we will all be quietly enslaved, disarmed, bankrupted and corralled into the dark depths of government corruption and coercion. The time to be polite is over. It’s time we all got fired up and called the bluff of the corrupt, criminal elite.

Unleash your inner Alex Jones. 1776 is back. Liberty is rising. Join the Info War and help defend the Republic against enemies foreign and domestic.

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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Fitness means excellent physical condition and health through good nutrition and exercise. This type of fitness level assists the body and the brain. The following article will help anyone who is trying to get into shape.

Controlled breathing can enhance your workout routine’s effectiveness. Try forcefully exhaling when your shoulders peak when doing crunches and situps. The muscles that contract your diaphragm also force your abdominal muscles into working harder.

Do you want to improve your agility? Try lifting your left foot and reaching out with the right hand until you touch it, before lowering your foot to the floor. Then alternate and lift the right foot and touch your foot with the left hand before lowering it. Continue by curling your left foot up and grabbing it behind you using your right hand; reverse the process to work your other leg. Do this exercise as quickly as you can in 20-second intervals. For best results, complete between three and five sets per session.

Developing your flexibility should be an important part of your fitness program. Practicing yoga or simply stretching daily increases your level of flexibility. You will be stronger and able to move around more efficently and not hurt yourself.

Bring your children outdoors and enjoy a beautiful, healthy, and easily implemented workout. Stay active by doing fun things with your family. Activities not only help your family’s health, but also its coherence.

Keep track of all of your activities each day. Make note of the exercise routines you do, what you eat and other parts of your fitness plan. If you really want to be a completionist, record the weather, too. If you do this, it can help you as you consider the high and low points. If you find that you’re unable to exercise during varying periods, look to see if there are any similarities between them.

You can keep your metabolism up and stay motivated by doing light exercise while watching TV. As soon as a commercial comes on, walk around the room or get some work done. Having small hand weights near the couch might entice you to use them as you sit there watching television. You can always have time to squeeze in some exercise.

Whenever you begin any fitness routine, it is best that you schedule an appointment to see your doctor. Your doctor can provide you with advise and opinions that will keep you healthy as you work to change your body. It doesn’t matter how fit you are, doctors can help guide you to become even more fit.

Lose all the weight you want. It is equally great if you just want to get into shape. More power to you! Just make sure that you are reaching toward these goals for you, not for others. If you attempt to do these things for someone else, you won’t succeed.

Bring your pet to exercise with you. Pets require plenty of exercise as well. A good portion of pets suffer from excess weight, so walking with Fido or Fifi is a great way to get fit while making a big difference in the health of your pet. Just walking your pet will benefit both of you.

Do you want to have fabulous looking legs? You should always do leg raises then! Do a variety of these from both a seated and standing position. You will work out your calves; they are in two different muscles, so working on them both out will help you.

Exert previously worked-out muscles lightly. The easiest way to accomplish this is to do the same exercises, just without putting forth a full effort.

Dedicate some part of each day for exercise. If you just change little things like walking the stairs instead of taking the elevator you are succeeding.

Try kickboxing as a form of exercise. This workout is very vigorous, as it works many areas of your body. Kickboxing can burn a tremendous amount of calories, and your strength will increase a lot as well.

As the aforementioned article discussed, you can achieve a good level of fitness that can fill you with pride. You no longer need to feel embarrassed about being out of shape. If you follow the advice given, you will be well-equipped to help achieve your fitness goals.

Sometimes seeing a professional for advice on your fitness goals is the best way to construct the most achievable and healthy goals. Nutritionists can be fairly inexpensive if you only see them once. This way, you will better understand how food interacts with your body.

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